PERSONAL TRAINING
 A fitness and exercise professional will supervise your routine and guide you through an efficient and safe workout.  Approximately one hour of valuable information and helpful hints (Advance notice required).

1 session $50.00
5 sessions $225.00

              

LIFEFITNESS CARDIOVASCULAR EQUIPMENT 

5 treadmills 3 stairsteppers

2 upright bikes 2 elliptical cross-trainers
2 recumbent bikes  

   

PARAMOUNT STRENGTH TRAINING EQUIPMENT

Chest Press  Leg Extension
Shoulder Press Leg Curl
Lat Pull-Down Smith Machine
Triceps Extension Vertical Butterfly
2 Flat/Incline Benches Seated Calf
Abdominal Machine Dumbbells (2-75lbs)0
Biceps Curl   

  

HEALTH CLUB POLICIES
* All guests must sign in at the reception desk prior to workout.
* No children under 16 years of age are permitted in the club.
* Shirt and athletic shoes are to be worn at all times.
* Locker keys are to be returned at end of workout or spa treatment.
* 30 minutes time limit on all cardio equipment when others are waiting.
* Please wipe down all equipment when finished.
* Please re-rack free weights when finished.